Teenager classes ages 12-17

Gain confidence and learn skills you can use for life! Our teenagers build coordination and self esteem by learning how to defend themselves in everyday situations. All while getting fit and having fun with other teenagers in this exciting class.

Evolution Martial Arts is a practical self defence program that teaches mixed martial arts, incorporating the most effective techniques available. Our classes cover techniques including how to deal with unarmed attacks, defence against a variety of weapons, as well as rolling and break falling. The Teenage classes incorporate more technical aspects of Martial Arts including locks and throws. Gradings are held at the end of each school semester.

Fit Evolution Teens develop:

Life-saving skills

Increased fitness and co-ordination

Improved study habits

Increased confidence and self-discipline

Leadership skills

Learn to avoid dangerous situations.