FAQ
What to wear
Fitness: Shorts and T-shirt are recommended, however loose fitting pants are also fine. You need to be able move freely in whatever you wear. Shoes you can run in, as some workouts require running.
Martial Arts: For your first few classes loose fitting pants and T-shirt are fine. Once settled in however students should wear a black martial arts Gi. Gi pants and black T-shirt are acceptable and usually more comfortable in summer. We also have available shorts. All uniforms are available from FitEvolution.
What to bring with you
Fitness: A small towel is good to have, especially when working hard! A drink bottle, however bottled water and drinks are available.
Martial Arts: A willingness to learn is most important. If you wish to participate in sparring (which is conducted is class regularly), you will need a mouth guard, shin guards, and gloves.
Martial Arts Etiquette
Students are expected to show respect to each other within the Dojo. This includes bowing on and off the mats (training area). Students should never allow anger or ego to control them when training.
The Japanese word for teacher (Sensei) should be used to address your instructor.
Your first class
For most of us simply walking into a new class is difficult enough. This can be especially true when talking about Martial Arts. However You're instructors will take time and care to make sure your experience is fun and enjoyable.
Gradings
Gradings are held four times a year. However instructors can at their discretion grade students as required.
Payment
FitEvolution does NOT ask customers to enter fixed term payment contracts.
We now accept payment via credit card or direct debit.
Application Form & Agreement
We require all our customers to fill out our health check list and indemnity agreement. This is so we can best understand your current level of fitness, and put you on the most appropriate fitness program. You can fill it out when you come in, or download the form below fill it out and hit the submit button at the top. The form will be emailed to FitEvolution ready for when you arrive.
Martial Arts and Fitness application form can be found below.
Fitness Application
Martial Arts Application
