January News
New Timetable
Yoga classes willl be starting on the 8th of February! To see the new yoga class times click hereChildrens and teenage classes for Term 1 are from Tuesday 31st January 2012.
December News
Christmas opening hours
FitEvolution will be closed from the 23 December, reopening on the 6 January 2012.
Kung Fu Conditioning seminar
**** Date change - This seminar will now be held in January / February. Exact date TBA****
Learn proper conditioning techniques from Sifu Jarrod Davies. Jarrod has just returned from the USA where he furthered his studies in gun defence scenarios at some of the top firearm clubs in Texas and trained with world renowned David Castleberry.
He will also be teaching self defence strategies aimed at surviving real fights armed or unarmed. This will be a an exciting seminar free to all Fitevolution members. $25 non members.
November News
Kettle bell Workshop
Novemberber 9th
6:00-7:00pm. Cost is FREE for Members, Non members $20
Learn varied techniques and broaden your understanding of kettle bells and why they are such a great functional exercise tool. Improve your techniques and develop excellent core and overall muscles with these great kettle bell exercises.
Grading day
November 26th
Grading day will be running on Saturday 26th November during normal class times. Parents and friends are welcome to stay and watch.
09:00am - 10:30am Teenager and Adults Evolution Martial Arts.
11:00am - 12:00pm Ninjutsu
12:00pm - 01:00pm Children's Evolution Martial Arts
To help children prepare for their grading we have grading books available at reception for all 5-11 year olds up to orange belt with stripe. Gold belt and above will be available in the coming days so keep checking the website for updates! Please go through the book and check your knowledge, and don't forget to bring them to grading day to be marked off by your instructors.
October News
10/10/2011 Children and Teenager classes in Term 4, 11th Oct - 20th December
17/10/1011 Sparring & Fitness Class 12-17 year olds, 4 week trial.
26/10/2011 Fitness Mobility Workshop 26th October 6-7pm Wednesday night
09/11/2011 Kettle bell Workshop 9th November 6-7pm Wednesday night
Sparring & Fitness Class
We will be trialling a sparring class for 12-17 year olds on Monday nights for 4 weeks. The first will be a sparring class from 5:00 - 5:30pm, followed immediately by a 5:30-6:00pm Fitness fun Challenge.
Mobility workshop
Are you being held back from achieving better squats or overhead techniques due to tightness in hips or shoulders. We will be discovering ways to lengthen your muscles, open up joints and achieve improved range of motion. You will develop new skills to add to your fitness drills and may immediately notice the benefits with improved strength and flexibility.
Everyone is welcome,
Date: Wednesday October 15th
Time: 6:00-7:30pm
Members attend for free. Also if you bring a friend to the workshop they can train free.
Get ready for a workout. The workshop will covers all basic competencies that you will need to advance your fitness training. RSVP to
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Kettle bell Workshop
9th Novemberber 6:00-7:00pm Wednesday night. Cost is FREE for Members, Non members $20
Learn varied techniques and broaden your understanding of kettlebells and why they are such a great functional exercise tool.
September News
FitEvolution will be closed for the public holiday on Monday the 3rd of October.
Kids Camp at Fitevolution Lindfield these school holidays! Friday the 7th of October. Call 02 94167716 to book.
All Children from 5 to 11 years old will have a fantastic day filled with practical self defence, loads of fitness and lots of great games. Bring a friend and have a great day filled with action and adventure!
Time will be from 9am – 3pm.
Cost for full day 9am - 3pm $60
Cost for half day 9am - 12pm $45New Group Fitness classes! Wednesday and Friday at 9:30am and 12:00pm.
Grading Day for all ages is 24th September. Grading will be held at FitEvolution Lindfield, during normal class times.
Adults & Teenagers at 9:00am
Ninjutsu at 11:00am
Kids at 12:00 PM
FitEvolution will be putting on a BBQ after grading! It will be at Lane Cove national Park from 2:30pm - 5:00pm. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to RSVP.
Location within the Park is Carters creek site (Click here for Map), access Delhi Rd. There is a Vehicle entry charge of $7. Alternatively you can park outside and walk in, however the walk in is approximately 1km.
Reminder for Kids and Teenagers Term 4 runs from Monday 10th October - Friday 16th December for Fitevolution Martial Arts classes.
Black Belt Seminar 17th September 2-4pm You must be purple belt or higher to attend this seminar. Shodan & Nidan techniques will be studied.
FitEvolution will be changing its payment options as of September. See below for details.
1. Credit Card or Direct Debit will required for all month to month memberships.
The change is simply due to the time it takes to chase people up for payments cash or cheque month to month.
FitEvolutions policy is not to have payments contracts, and this is unchanged. Meaning our customer have the
freedom to cancel their membership as required.
If you need to update your payment method, please see a staff member on your next visit.
Dinner Event 17th September has been upgraded to an afternoon picnic on the 24th of September. Everyone is welcome, FitEvolution will be putting on a BBQ down at Lane Cove national Park from 2:30pm - 5:00pm. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to RSVP. More information will be provided in the coming weeks.
FitEvolution will have a stall at Lindfield east public school market day on the 3rd September. So if you're going past make sure to drop in and say Hi.
Fathers Day is fast approaching! Make sure your prepared for the 4th of September with a great gift from FitEvolution. We have a special offer just for fathers day. Grab 3 Personal Training sessions for only $100 normally $135! So give the gift of fitness this Fathers day.
Wednesday night fitness competition. Working out is more fun with a friend! Starting this Wednesday bring a friend and go head to head or just have great time!
July News
Ninjutsu Syllabus now available. Fifty five pages in colour with complete explanation of each technique. Presented nicely bound for only $25. Printing and binding takes 24hrs.
Children now have FitEvolution sign in tags. They are on a large key ring just to the left of the sign in screen. Please remember to sign in so we can keep accurate attendance.
Bookings sheet: FitEvolution members are now able to book personal training sessions directly from this website (Fitness & Martial Arts). You need to create an account in order to use the system.
Great News for everyone who wanted to fit in a workout in the morning before work, or maybe thats just the time of day you feel your best! We have four new fitness classes starting this week, 6:00 - 6:30am and 6:30 - 7:00am on both Tuesdays and Thursdays. Our timetable is updated, and ready for printing! TimeTable
Have a safe & enjoyable holiday period. We look forward to seeing everyone ready for action in term 3.
Congratulations to everyone who attended the June gradings. It was a great turn out, with excellent demonstrations of techniques and sparring.
Congratulations to Mark Tomarchio for achieving his Shodan - black belt in Ninjutsu!
The new FitEvolution T-shirts have arrived, we have them in all sizes from kids through to adults!
We have brand new Evolution Martial Arts patches! Primarily for your Gi, but can be sewn on all sorts of clothing. Both are available from Reception!
All Kids and Teens classes start again in term 3, 18th July! Teenagers are welcome to attend the adult classes which will be running throughout the school holidays. Our last class for kids & teenagers this term is on Thursday the 30th June.
FitEvolution Kids Camp: Our famous kids’ camp will be held on Friday 15th of July between 9am – 3pm. All Children from 5 to 11 years old will have a fantastic day filled with practical self defence, loads of fitness and lots of great games. If you bring a friend new to FitEvolution you will both receive 20% off the cost for the day!
Cost 9am - 3pm $60 9am - 12pm $45Black Belt seminar and Dinner Update - See Date change below.
Black Belt Seminar 17th September 2-4pm You must be purple belt or higher to attend this seminar. Shodan & Nidan techniques will be studied.
Dinner Event 17th September 6pm onwards. Everyone welcome, restaurant to be advised, Booking essential before 17th Sept. Please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to book.
June News
Fitness Seminars: To be held on Saturday 18th June.
Level 1, which includes beginners, will be held from 2:00–3:00pm. Learn all the foundation techniques required for unassisted workouts.
Level 2 seminar will be held from 3:00–4:00pm, building on your Fitness knowledge, and taking your workouts to the next level.
Evolution Martial Arts and Ninjutsu Grading Day: Grading will be held on Saturday June 25th for all ages. Gradings will be held during your normal class times. If you can’t attend on the 25th don’t worry, just let Sensei know and we will arrange an alternate time and date.
Our latest timetable is available here http://fitevolution.com.au
May News
We have moved into our great new location, and from all accounts the response has been very positive. We would like to take this opportunity to thank all our members for their continued support, and let you know of some important upcoming events!
Weapons seminar: Firstly there will be a weapons seminar to be held on Saturday 4th of June. Time will be from 9:00–11:30am. All grade levels are welcome. If you would like to introduce a friend and show them what you get up to in the evenings then feel free to bring them along. For all FitEvolution members the seminar is free, for non members it will be $45
